Building Proactive Confidence to Improve Your Refereeing
How would you rate your confidence level over the course of the 2023/24 season? Would you give yourself an A? B? C+?….
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Motivation
Supporting Young Female Referees To Reach Prestige Positions
In this Blog, I’d like to write about a concept called “Prestige Positions.” I’ll share with you a story that I think you’ll find….
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Being Passionate About Refereeing
Someone once told me that I shouldn’t turn refereeing, my passion into my work. They went on to say that….
Your Inner Critic – Ambition & Self-Criticism
Engaging in harsh self-criticism following a performance is a common reality for many referees. An important distinction to note is….
The Art Of & Science Behind Imagery
Imagery is a form of simulation that is similar to real sensory experiences except the experiences happen in the mind. Through imagery, you…
Injury & Recovery – How Injuries Impact Referees’ Mental Health
Injuries can be so demoralising. Sometimes they just happen and come out of nowhere, and sometimes they are due to overuse or as a result of….
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Springtime Benefits Of Outdoor Training Sessions
In the UK, the transition to British Summer Time is around the corner and temperatures are starting to rise, meaning it’s time to….
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Using a Positive Mental Approach to Increase Consistency
What are the keys to greater consistency in refereeing performances?Many factors, such as injuries, over training, lack of preparation….
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Using Imagery And Self-Talk to Create an Immediate Reaction
In a study with 200 referees, we found those who were trained to use a combination of cognitive specific imagery and motivational self-talk….
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The Ways That Emotional Intelligence Enhances Refereeing Performances
Emotional intelligence is a popular construct associated to business, education, health and more recently refereeing. There is clear evidence….
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How To Overcome Roadblocks On Your Development Journey
Just because you are provided or provide your referees with the information does not mean they will actually take it in. There are many….
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Achieving Your New Year Goals
Christmas is over, 2023 has come to an end and with the turn of the year, we feel inspired to break old habits and set some….