What Is Cognitive Load Theory?
Cognitive Load Theory is a psychological theory that every referee, and those coaching officials, needs to know about. If you are not already….
Cognitive Load Theory is a psychological theory that every referee, and those coaching officials, needs to know about. If you are not already….
How do you feel after making a game-changing error and losing match control within a game? Do you question your abilities? Do you feel less….
A habit is a routine of behaviour that is repeated regularly and tends to occur subconsciously. A habit, from a psychological standpoint is….
No matter how skilled or talented you are as a referee, you’ll never reach your true potential without good advice and mentorship. No successful official can really go it alone. You have to be open to constructive criticism and then use it to improve. If you think you have all the answers and don’t need …
Using Feedback For Growth In Your Refereeing Career Read More »
Do you ever think, “Does visualisation even work?” Just what is all this hype about visualisation? Firstly, have you ever performed at your….
Referees know that being physically active is a vital component of a healthy lifestyle. Regular exercise increases longevity and reduces….
The ability to make good decisions while refereeing is a crucial factor for match officials. I’m often asked about how to make better….
Mental Toughness is often seen as a physical triumph over adversity. For example, a football player who scores a 95th minute winner after….
“Get comfortable being uncomfortable” – Jillian Michaels. Seek out challenging situations that push you to your limits more often. Spending….
Psychological safety is a relatively new concept and is getting more traction in of late in sport psychology. However, many people in….
Goal setting is a key part of being a referee. Many of the legendary officials, such as Pierluigi Collina, have attributed their successes to….
How many times have you imagined failing, making mistakes, or losing out on promotion or a key appointment? How many times have you….