What Is Cognitive Load Theory?
Cognitive Load Theory is a psychological theory that every referee, and those coaching officials, needs to know about. If you are not already….
Mindset
Evaluating Failures In Order To Gain Confidence
How do you feel after making a game-changing error and losing match control within a game? Do you question your abilities? Do you feel less….
Forming Habits That Become Second Nature
A habit is a routine of behaviour that is repeated regularly and tends to occur subconsciously. A habit, from a psychological standpoint is….
Using Feedback For Growth In Your Refereeing Career
No matter how skilled or talented you are as a referee, you’ll never reach your true potential without good advice and mentorship. No successful official can really go it alone. You have to be open to constructive criticism and then use it to improve. If you think you have all the answers and don’t need …
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How To Use Visualisation To Raise Performance Levels
Do you ever think, “Does visualisation even work?” Just what is all this hype about visualisation? Firstly, have you ever performed at your….
How Sleep Aids Matchday Performance & Post Game Recovery
Referees know that being physically active is a vital component of a healthy lifestyle. Regular exercise increases longevity and reduces….
Match-Changing Moments – Improving Decision Making
The ability to make good decisions while refereeing is a crucial factor for match officials. I’m often asked about how to make better….
How Does Mental Toughness Help When Managing Criticism?
Mental Toughness is often seen as a physical triumph over adversity. For example, a football player who scores a 95th minute winner after….
Becoming A Mentally Strong Official
“Get comfortable being uncomfortable” – Jillian Michaels. Seek out challenging situations that push you to your limits more often. Spending….
What Does Psychological Safety Mean For Referees?
Psychological safety is a relatively new concept and is getting more traction in of late in sport psychology. However, many people in….
Which Type Of Goals Create The Best Officiating Performances?
Goal setting is a key part of being a referee. Many of the legendary officials, such as Pierluigi Collina, have attributed their successes to….
Using The Mental Skill of Visualisation on The Field of Play
How many times have you imagined failing, making mistakes, or losing out on promotion or a key appointment? How many times have you….