Sometimes it can be hard to start moving more. Here are some top tips to consider if you or someone you know is just starting to get active….
Getting Moving In Mental Health Awareness Week & Beyond Read More »
As we head towards the end of the season, changes will happen, officials will retire and others will be promoted to new levels. Transitions….
Relocation, Retirement & Other Transitions That Referees Face Read More »
To celebrate World Autism Acceptance Week and the unique privilege of working with referees with diagnosed or suspected….
Injuries can be so demoralising. Sometimes they just happen and come out of nowhere, and sometimes they are due to overuse or as a result of….
Injury & Recovery – How Injuries Impact Referees’ Mental Health Read More »
In the UK, the transition to British Summer Time is around the corner and temperatures are starting to rise, meaning it’s time to….
Springtime Benefits Of Outdoor Training Sessions Read More »
As referees, we know that performing at our best requires physical training and conditioning. However, have you considered the role that….
How Mindful Meditation Enhances Refereeing Performances Read More »
Struggling to sleep? The answer to a good night’s sleep might not be to relax and do nothing, but to get out refereeing. As little as ten….
Anxiety is part and parcel of performing on the field of play for a great many referees and being able to manage your anxiety can really….
Controlling Anxiety With Acceptance & Commitment Read More »
Cognitive Load Theory is a psychological theory that every referee, and those coaching officials, needs to know about. If you are not already….
As the mercury continues to drop, you may be finding it harder to keep to your training routine. Colder weather and shorter days mean….
Training Tips For Staying Sharp In Cold & Icy Weather Read More »
As the clocks are set to revert to Greenwich Mean Time (GMT) in the United Kingdom, crisp mornings are on the horizon, big cosy jumpers…..
In the week of Mental Health Awareness Day, it’s certainly a concept on the minds of many at present. Mental Health Our emotional….
