Wellbeing Archives - #ResilientReferees

The Struggle Faced By Referees In Relation To Mental Health

Physical activity is commonly shown to improve Mental Health, as suggested by evidence that shows a 20-30% reduction in depression in adults….

Mindful meditation, thanks to the scientific evidence that has emerged in recent years, has proved useful for referees. As many officials….

We all experience points in our refereeing careers where we face challenges, difficulties and issues. Often, we are told by colleagues and….

Referees of all levels, cultures and genders face a wide range of physiological, emotional and physical stressors impacting their overall….

We often hear from individuals or parents/carers regarding their concerns about bullying of young referees. It’s true that bullying can…..

How a Referee Can Turn Unhealthy Into Healthy Perfectionism? Perfectionism is logical. The highly competitive nature of football and….

“I don’t want to talk about it. I don’t want others to know my issues!” Many referees feel the need to cover up the fact that they struggle….

Everyone aspires to feel fulfilment. Through life you will face challenging situations which are demanding and stressful. Every referee…..

As we draw towards the conclusion of Mental Health Awareness Week 2021, I reflect upon the fact that, following 14 very difficult months….

Many of my referee clients come to me looking for advice on how to improve their sleep, aided by the practice of meditation. This is not…

Upon the suspension of football at all levels in March 2020, millions of people in the UK were left to come to terms with a sudden loss of…

This week has been World Autism Awareness Week and today, this blog is released on World Autism Awareness day. As an autistic person, I feel..