The Art Of & Science Behind Imagery
Imagery is a form of simulation that is similar to real sensory experiences except the experiences happen in the mind. Through imagery, you…
Imagery is a form of simulation that is similar to real sensory experiences except the experiences happen in the mind. Through imagery, you…
Injuries can be so demoralising. Sometimes they just happen and come out of nowhere, and sometimes they are due to overuse or as a result of….
Injury & Recovery – How Injuries Impact Referees’ Mental Health Read More »
In the UK, the transition to British Summer Time is around the corner and temperatures are starting to rise, meaning it’s time to….
Springtime Benefits Of Outdoor Training Sessions Read More »
What are the keys to greater consistency in refereeing performances?Many factors, such as injuries, over training, lack of preparation….
Using a Positive Mental Approach to Increase Consistency Read More »
In a study with 200 referees, we found those who were trained to use a combination of cognitive specific imagery and motivational self-talk….
Using Imagery And Self-Talk to Create an Immediate Reaction Read More »
Emotional intelligence is a popular construct associated to business, education, health and more recently refereeing. There is clear evidence….
The Ways That Emotional Intelligence Enhances Refereeing Performances Read More »
Just because you are provided or provide your referees with the information does not mean they will actually take it in. There are many….
How To Overcome Roadblocks On Your Development Journey Read More »
Christmas is over, 2023 has come to an end and with the turn of the year, we feel inspired to break old habits and set some….
Referees can take different approaches when going to the gym or heading to the track to train. For example, some officials….
“You know you are in deep trouble; so you face the brutal facts of the challenge you’re facing. But at the same time you feel….
Training Your Brain To Embrace The Power Of Optimism Read More »
Slumps and repetitive performance problems are a natural and terribly frustrating part of refereeing. They can sometimes drive officials to…
Where Do Slumps Come From & How To Overcome Them Read More »
How do you feel after making a game-changing error and losing match control within a game? Do you question your abilities? Do you feel less….