Your Inner Critic – Ambition & Self-Criticism
Engaging in harsh self-criticism following a performance is a common reality for many referees. An important distinction to note is….
Engaging in harsh self-criticism following a performance is a common reality for many referees. An important distinction to note is….
Imagery is a form of simulation that is similar to real sensory experiences except the experiences happen in the mind. Through imagery, you…
As we head towards the end of the season, changes will happen, officials will retire and others will be promoted to new levels. Transitions….
Relocation, Retirement & Other Transitions That Referees Face Read More »
To celebrate World Autism Acceptance Week and the unique privilege of working with referees with diagnosed or suspected….
Injuries can be so demoralising. Sometimes they just happen and come out of nowhere, and sometimes they are due to overuse or as a result of….
Injury & Recovery – How Injuries Impact Referees’ Mental Health Read More »
In the UK, the transition to British Summer Time is around the corner and temperatures are starting to rise, meaning it’s time to….
Springtime Benefits Of Outdoor Training Sessions Read More »
Nothing makes referees cringe more than people saying that an official has “guessed”, that their decisions are completely down to chance….
What are the keys to greater consistency in refereeing performances?Many factors, such as injuries, over training, lack of preparation….
Using a Positive Mental Approach to Increase Consistency Read More »
In a study with 200 referees, we found those who were trained to use a combination of cognitive specific imagery and motivational self-talk….
Using Imagery And Self-Talk to Create an Immediate Reaction Read More »
To really change your refereeing performances you need to control the controllables. Sometimes we think we are in control of everything but….
Controlling The Controllables On The Field Of Play Read More »
As referees, we know that performing at our best requires physical training and conditioning. However, have you considered the role that….
How Mindful Meditation Enhances Refereeing Performances Read More »
Struggling to sleep? The answer to a good night’s sleep might not be to relax and do nothing, but to get out refereeing. As little as ten….