Sometimes it can be hard to start moving more. Here are some top tips to consider if you or someone you know is just starting to get active….
Getting Moving In Mental Health Awareness Week & Beyond Read More »
To celebrate World Autism Acceptance Week and the unique privilege of working with referees with diagnosed or suspected….
Injuries can be so demoralising. Sometimes they just happen and come out of nowhere, and sometimes they are due to overuse or as a result of….
Injury & Recovery – How Injuries Impact Referees’ Mental Health Read More »
In the UK, the transition to British Summer Time is around the corner and temperatures are starting to rise, meaning it’s time to….
Springtime Benefits Of Outdoor Training Sessions Read More »
As referees, we know that performing at our best requires physical training and conditioning. However, have you considered the role that….
How Mindful Meditation Enhances Refereeing Performances Read More »
Anxiety is part and parcel of performing on the field of play for a great many referees and being able to manage your anxiety can really….
Controlling Anxiety With Acceptance & Commitment Read More »
As the clocks are set to revert to Greenwich Mean Time (GMT) in the United Kingdom, crisp mornings are on the horizon, big cosy jumpers…..
In the week of Mental Health Awareness Day, it’s certainly a concept on the minds of many at present. Mental Health Our emotional….
The Client: A 21 year old very highly regarded, CORE (Centre of Refereeing Excellence) referee, who for the purposes of this article, we’ll….
Case Study – Supporting a CORE Referee in Their Rehabilitation From Injury Read More »
It takes a lot of positivity and courage to believe in your refereeing dreams, but it doesn’t mean you shouldn’t be dreaming of promotions….
Visualising Success Out in The Middle: The Art of Visualisation Read More »
Anxiety is the theme of Mental Health Awareness Week 2023. Anxiety is a normal emotion in us all, but sometimes it can get out of control and….
Highlighting Performance Anxiety In Mental Health Awareness Week Read More »
Running is a fantastic way of keeping fit and healthy, warding off illness, and keeping your heart and mind healthy, especially as we come to….
