Neurodiversity in Refereeing: What Does it Mean?
When you think about refereeing, specifically at the elite level, “neurodivergence” doesn’t tend to be the first thing that comes to mind….
Neurodiversity in Refereeing: What Does it Mean? Read More »
Mental Health
Actively Approaching Match Officials Mental Wellbeing
This week it was Time to Talk Day. Time to Talk Day is the UK’s biggest mental health conversation. Happening every year, it’s a day for…..
Actively Approaching Match Officials Mental Wellbeing Read More »
5 Routes to Higher Levels of Mental Wellbeing
For referees, the simplest approaches are often the most effective, and that’s certainly true when it comes to maintaining good levels of….
The Relationship Between Mindfulness, Meditation & Mental Toughness
There is a tendency, as a referee, to be “tough” and put on a brave face no matter what, to push yourself through obstacles, such as making a….
The Relationship Between Mindfulness, Meditation & Mental Toughness Read More »
How Can Match Officials Overcome SAD?
Following the United Kingdom’s annual move from British Summer Time (BST) Greenwich Mean Time (GMT), up to 25% of the British population are facing….
What Effect Does Sleep Have On The Mental Toughness Of Referees?
How would you rate the quality of your sleep on a scale of 1-10? Do you wake up feeling refreshed, rejuvenated, and ready for a gym session, or still tired and
What Effect Does Sleep Have On The Mental Toughness Of Referees? Read More »
Referee Abuse – The Scourge Which Will Not Abate
As referees, we know that an increasing number of people who are paid to talk about the game don’t know law and can’t admit it when that’s the….
Referee Abuse – The Scourge Which Will Not Abate Read More »
How Emotional Intelligence Leads To Good Mental Health
Having higher levels of Emotional Intelligence is known to promote positive mental health and is linked to reduced anxiety and stress. The good…..
How Emotional Intelligence Leads To Good Mental Health Read More »
The Essential Self-Care Guide For Match Officials
Many referees like to pride themselves on being “tough” and pushing themselves to the limits. They are hyper-focused on their goals and apply all….
The Essential Self-Care Guide For Match Officials Read More »
Sleeping Better As A Referee
Sleep isn’t just something we enjoy as a reward for a hard shift on the field of play, it’s part of the natural rhythm of life. It’s an essential….
The Struggle Faced By Referees In Relation To Mental Health
Physical activity is commonly shown to improve Mental Health, as suggested by evidence that shows a 20-30% reduction in depression in adults….
The Struggle Faced By Referees In Relation To Mental Health Read More »
7 Ways Referees Can Benefit From Mindfulness
Mindful meditation, thanks to the scientific evidence that has emerged in recent years, has proved useful for referees. As many officials….