8 Ways To Keep Pre-Match Anxiety At Bay
In spite of all our assumptions about what it takes to become a competent referee, mental strength, agility, speed, balance, technical….
Stress
Letting Go Of Expectations To Avoid Burnout
Have you ever been so frustrated with a lack of improvement in your refereeing and not reaching your expectations that training just doesn’t….
Comprehending Patterns of Performance Challenges
Many patterns of performance problems that referees struggle with are a direct result of that individual’s nervous system sensing danger and….
The Value Of Emotional High & Lows In An Official’s Journey
“Life is full of highs and lows. We need them both to grow to our fullest potential.” – Dawn Gluskin Traditionally, referees are taught….
Actively Approaching Match Officials Mental Wellbeing
This week it was Time to Talk Day. Time to Talk Day is the UK’s biggest mental health conversation. Happening every year, it’s a day for…..
The Relationship Between Mindfulness, Meditation & Mental Toughness
There is a tendency, as a referee, to be “tough” and put on a brave face no matter what, to push yourself through obstacles, such as making a….
Referee Abuse – The Scourge Which Will Not Abate
As referees, we know that an increasing number of people who are paid to talk about the game don’t know law and can’t admit it when that’s the….
Sleeping Better As A Referee
Sleep isn’t just something we enjoy as a reward for a hard shift on the field of play, it’s part of the natural rhythm of life. It’s an essential….
The Struggle Faced By Referees In Relation To Mental Health
Physical activity is commonly shown to improve Mental Health, as suggested by evidence that shows a 20-30% reduction in depression in adults….
7 Ways Referees Can Benefit From Mindfulness
Mindful meditation, thanks to the scientific evidence that has emerged in recent years, has proved useful for referees. As many officials….
Why Building Resilience Holds Great Importance For Officials
We all experience points in our refereeing careers where we face challenges, difficulties and issues. Often, we are told by colleagues and….
Strategically Handling Challenging Individuals
Effective referees discipline with encouragement and kind words much more often than rebukes or reprimands. The goal is to empower players….