This week it was Time to Talk Day. Time to Talk Day is the UK’s biggest mental health conversation. Happening every year, it’s a day for…..
Actively Approaching Match Officials Mental Wellbeing Read More »
For referees, the simplest approaches are often the most effective, and that’s certainly true when it comes to maintaining good levels of….
There is a tendency, as a referee, to be “tough” and put on a brave face no matter what, to push yourself through obstacles, such as making a….
The Relationship Between Mindfulness, Meditation & Mental Toughness Read More »
Following the United Kingdom’s annual move from British Summer Time (BST) Greenwich Mean Time (GMT), up to 25% of the British population are facing….
How would you rate the quality of your sleep on a scale of 1-10? Do you wake up feeling refreshed, rejuvenated, and ready for a gym session, or still tired and
What Effect Does Sleep Have On The Mental Toughness Of Referees? Read More »
As referees, we know that an increasing number of people who are paid to talk about the game don’t know law and can’t admit it when that’s the….
Referee Abuse – The Scourge Which Will Not Abate Read More »
The most important thing in your kit bag is your water bottle! The body is made up of 60% water, so it’s important we replace what we lose when….
Hydration Is King For Referees, Nutrition Is Queen Read More »
Having higher levels of Emotional Intelligence is known to promote positive mental health and is linked to reduced anxiety and stress. The good…..
How Emotional Intelligence Leads To Good Mental Health Read More »
Many referees like to pride themselves on being “tough” and pushing themselves to the limits. They are hyper-focused on their goals and apply all….
The Essential Self-Care Guide For Match Officials Read More »
Sleep isn’t just something we enjoy as a reward for a hard shift on the field of play, it’s part of the natural rhythm of life. It’s an essential….
Physical activity is commonly shown to improve Mental Health, as suggested by evidence that shows a 20-30% reduction in depression in adults….
The Struggle Faced By Referees In Relation To Mental Health Read More »
Mindful meditation, thanks to the scientific evidence that has emerged in recent years, has proved useful for referees. As many officials….
