Considerations For Matchday -1
Good preparation for any referee starts the night before matchday. There is a lot of truth in the phrase: “fail to prepare, prepare to fail”…..
Building Proactive Confidence to Improve Your Refereeing
How would you rate your confidence level over the course of the 2023/24 season? Would you give yourself an A? B? C+?….
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Supporting Young Female Referees To Reach Prestige Positions
In this Blog, I’d like to write about a concept called “Prestige Positions.” I’ll share with you a story that I think you’ll find….
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Parents, Is Your Young Referee Ready For Mental Training?
Are you the parent of an aspirational referee who has ever wondered if your young official is ready for mental training? This blog is….
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Getting Moving In Mental Health Awareness Week & Beyond
Sometimes it can be hard to start moving more. Here are some top tips to consider if you or someone you know is just starting to get active….
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Managing Emotions As A Referee
There is no construct of human psychology and functioning more prevalent in refereeing than emotion. Mood and emotions can influence….
Being Passionate About Refereeing
Someone once told me that I shouldn’t turn refereeing, my passion into my work. They went on to say that….
Your Inner Critic – Ambition & Self-Criticism
Engaging in harsh self-criticism following a performance is a common reality for many referees. An important distinction to note is….
The Art Of & Science Behind Imagery
Imagery is a form of simulation that is similar to real sensory experiences except the experiences happen in the mind. Through imagery, you…
Relocation, Retirement & Other Transitions That Referees Face
As we head towards the end of the season, changes will happen, officials will retire and others will be promoted to new levels. Transitions….
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The Delight of Working With Autistic Referees
To celebrate World Autism Acceptance Week and the unique privilege of working with referees with diagnosed or suspected….
Injury & Recovery – How Injuries Impact Referees’ Mental Health
Injuries can be so demoralising. Sometimes they just happen and come out of nowhere, and sometimes they are due to overuse or as a result of….
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