What Is Cognitive Load Theory?
Cognitive Load Theory is a psychological theory that every referee, and those coaching officials, needs to know about. If you are not already….
Pressure
8 Ways To Keep Pre-Match Anxiety At Bay
In spite of all our assumptions about what it takes to become a competent referee, mental strength, agility, speed, balance, technical….
How Does Mental Toughness Help When Managing Criticism?
Mental Toughness is often seen as a physical triumph over adversity. For example, a football player who scores a 95th minute winner after….
Comprehending Patterns of Performance Challenges
Many patterns of performance problems that referees struggle with are a direct result of that individual’s nervous system sensing danger and….
The Value Of Emotional High & Lows In An Official’s Journey
“Life is full of highs and lows. We need them both to grow to our fullest potential.” – Dawn Gluskin Traditionally, referees are taught….
Highlighting Performance Anxiety In Mental Health Awareness Week
Anxiety is the theme of Mental Health Awareness Week 2023. Anxiety is a normal emotion in us all, but sometimes it can get out of control and….
Maximising Matchday Preparation Through Your Pre-Match Routine
Consistent preparation prior to blowing the first whistle in a game is a key influence on the actual performance that you deliver on the….
Achieving Top Class Mental Toughness
All referees seek to gain an advantage in their fixtures, to officiate with confidence in tight games, to rise to challenges, to achieve more….
Managing Your Emotions When Refereeing Rivalry Fixtures
Do you get psyched up for appointments to referee rivalry games, or does the hoopla surrounding derby fixtures cause you to feel pressure….
Overcoming Self-Intimidation Out in The Middle
Do you or your colleagues feel intimidated when competing for a promotion? Or do you see it as a challenge to embrace? In appointments….
What’s the Best Mindset for Prestigious Appointments?
Does a Cup Final mindset mean referees officiate at a higher level in knockout competition? When you think of a cup final mindset, you….
Enjoying Officiating Whilst Performing at Your Best Out in The Middle
Do you have fun when you referee? Is officiating enjoyable for you, or does it cause added stress in your life? You would think that referees….