As referees, we know that performing at our best requires physical training and conditioning. However, have you considered the role that….
How Mindful Meditation Enhances Refereeing Performances Read More »
Stress is a direct result of a referee focusing on, and trying to control the “uncontrolables” within their officiating, such as play of teams….
Anxiety is part and parcel of performing on the field of play for a great many referees and being able to manage your anxiety can really….
Controlling Anxiety With Acceptance & Commitment Read More »
In spite of all our assumptions about what it takes to become a competent referee, mental strength, agility, speed, balance, technical….
Have you ever been so frustrated with a lack of improvement in your refereeing and not reaching your expectations that training just doesn’t….
Many patterns of performance problems that referees struggle with are a direct result of that individual’s nervous system sensing danger and….
Comprehending Patterns of Performance Challenges Read More »
“Life is full of highs and lows. We need them both to grow to our fullest potential.” – Dawn Gluskin Traditionally, referees are taught….
The Value Of Emotional High & Lows In An Official’s Journey Read More »
This week it was Time to Talk Day. Time to Talk Day is the UK’s biggest mental health conversation. Happening every year, it’s a day for…..
Actively Approaching Match Officials Mental Wellbeing Read More »
There is a tendency, as a referee, to be “tough” and put on a brave face no matter what, to push yourself through obstacles, such as making a….
The Relationship Between Mindfulness, Meditation & Mental Toughness Read More »
As referees, we know that an increasing number of people who are paid to talk about the game don’t know law and can’t admit it when that’s the….
Referee Abuse – The Scourge Which Will Not Abate Read More »
Sleep isn’t just something we enjoy as a reward for a hard shift on the field of play, it’s part of the natural rhythm of life. It’s an essential….
Physical activity is commonly shown to improve Mental Health, as suggested by evidence that shows a 20-30% reduction in depression in adults….
The Struggle Faced By Referees In Relation To Mental Health Read More »
