Springtime Benefits Of Outdoor Training Sessions
In the UK, the transition to British Summer Time is around the corner and temperatures are starting to rise, meaning it’s time to….
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The Psychology Of Making Perfect Decisions
Nothing makes referees cringe more than people saying that an official has “guessed”, that their decisions are completely down to chance….
Using a Positive Mental Approach to Increase Consistency
What are the keys to greater consistency in refereeing performances?Many factors, such as injuries, over training, lack of preparation….
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Using Imagery And Self-Talk to Create an Immediate Reaction
In a study with 200 referees, we found those who were trained to use a combination of cognitive specific imagery and motivational self-talk….
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Controlling The Controllables On The Field Of Play
To really change your refereeing performances you need to control the controllables. Sometimes we think we are in control of everything but….
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How Mindful Meditation Enhances Refereeing Performances
As referees, we know that performing at our best requires physical training and conditioning. However, have you considered the role that….
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Sweet Dreams Are Made Of….Refereeing
Struggling to sleep? The answer to a good night’s sleep might not be to relax and do nothing, but to get out refereeing. As little as ten….
Optimal Officiating Performances Under Stress
Stress is a direct result of a referee focusing on, and trying to control the “uncontrolables” within their officiating, such as play of teams….
The Ways That Emotional Intelligence Enhances Refereeing Performances
Emotional intelligence is a popular construct associated to business, education, health and more recently refereeing. There is clear evidence….
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How To Overcome Roadblocks On Your Development Journey
Just because you are provided or provide your referees with the information does not mean they will actually take it in. There are many….
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Overcoming Performance Anxiety To Make Key Decisions
Some referees are prepared to make big decisions on Key Match Incidents (KMIs) in the closing seconds of a game while other officials pray…
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Achieving Your New Year Goals
Christmas is over, 2023 has come to an end and with the turn of the year, we feel inspired to break old habits and set some….