Injuries can be so demoralising. Sometimes they just happen and come out of nowhere, and sometimes they are due to overuse or as a result of….
Injury & Recovery – How Injuries Impact Referees’ Mental Health Read More »
In the UK, the transition to British Summer Time is around the corner and temperatures are starting to rise, meaning it’s time to….
Springtime Benefits Of Outdoor Training Sessions Read More »
Nothing makes referees cringe more than people saying that an official has “guessed”, that their decisions are completely down to chance….
What are the keys to greater consistency in refereeing performances?Many factors, such as injuries, over training, lack of preparation….
Using a Positive Mental Approach to Increase Consistency Read More »
In a study with 200 referees, we found those who were trained to use a combination of cognitive specific imagery and motivational self-talk….
Using Imagery And Self-Talk to Create an Immediate Reaction Read More »
To really change your refereeing performances you need to control the controllables. Sometimes we think we are in control of everything but….
Controlling The Controllables On The Field Of Play Read More »
As referees, we know that performing at our best requires physical training and conditioning. However, have you considered the role that….
How Mindful Meditation Enhances Refereeing Performances Read More »
Struggling to sleep? The answer to a good night’s sleep might not be to relax and do nothing, but to get out refereeing. As little as ten….
Stress is a direct result of a referee focusing on, and trying to control the “uncontrolables” within their officiating, such as play of teams….
Emotional intelligence is a popular construct associated to business, education, health and more recently refereeing. There is clear evidence….
The Ways That Emotional Intelligence Enhances Refereeing Performances Read More »
Just because you are provided or provide your referees with the information does not mean they will actually take it in. There are many….
How To Overcome Roadblocks On Your Development Journey Read More »
Some referees are prepared to make big decisions on Key Match Incidents (KMIs) in the closing seconds of a game while other officials pray…
Overcoming Performance Anxiety To Make Key Decisions Read More »
