Do you ever think, “Does visualisation even work?” Just what is all this hype about visualisation? Firstly, have you ever performed at your….
How To Use Visualisation To Raise Performance Levels Read More »
Referees know that being physically active is a vital component of a healthy lifestyle. Regular exercise increases longevity and reduces….
How Sleep Aids Matchday Performance & Post Game Recovery Read More »
In spite of all our assumptions about what it takes to become a competent referee, mental strength, agility, speed, balance, technical….
The ability to make good decisions while refereeing is a crucial factor for match officials. I’m often asked about how to make better….
Match-Changing Moments – Improving Decision Making Read More »
Mental Toughness is often seen as a physical triumph over adversity. For example, a football player who scores a 95th minute winner after….
How Does Mental Toughness Help When Managing Criticism? Read More »
“Get comfortable being uncomfortable” – Jillian Michaels. Seek out challenging situations that push you to your limits more often. Spending….
Psychological safety is a relatively new concept and is getting more traction in of late in sport psychology. However, many people in….
What Does Psychological Safety Mean For Referees? Read More »
Goal setting is a key part of being a referee. Many of the legendary officials, such as Pierluigi Collina, have attributed their successes to….
Which Type Of Goals Create The Best Officiating Performances? Read More »
How many times have you imagined failing, making mistakes, or losing out on promotion or a key appointment? How many times have you….
Using The Mental Skill of Visualisation on The Field of Play Read More »
Having had experience of working with referees who operate at all levels of the game, I know that it doesn’t matter whether you train….
Conditioning Tips To Ensure You Maintain Fitness For The Full Season Read More »
Hello and welcome to the 200th edition of The Third Team Blog. I’ve been writing these articles, every Friday, for nearly four years now….
In order to achieve optimal body composition for either aesthetic and/or refereeing performance purposes, we often cut calories and, more….
Ensuring Our Bodies Are Equipped For Performance Read More »
