Managing Emotions As A Referee
There is no construct of human psychology and functioning more prevalent in refereeing than emotion. Mood and emotions can influence….
Pressure
Relocation, Retirement & Other Transitions That Referees Face
As we head towards the end of the season, changes will happen, officials will retire and others will be promoted to new levels. Transitions….
Relocation, Retirement & Other Transitions That Referees Face Read More »
Optimal Officiating Performances Under Stress
Stress is a direct result of a referee focusing on, and trying to control the “uncontrolables” within their officiating, such as play of teams….
Overcoming Performance Anxiety To Make Key Decisions
Some referees are prepared to make big decisions on Key Match Incidents (KMIs) in the closing seconds of a game while other officials pray…
Overcoming Performance Anxiety To Make Key Decisions Read More »
What Is Cognitive Load Theory?
Cognitive Load Theory is a psychological theory that every referee, and those coaching officials, needs to know about. If you are not already….
8 Ways To Keep Pre-Match Anxiety At Bay
In spite of all our assumptions about what it takes to become a competent referee, mental strength, agility, speed, balance, technical….
How Does Mental Toughness Help When Managing Criticism?
Mental Toughness is often seen as a physical triumph over adversity. For example, a football player who scores a 95th minute winner after….
How Does Mental Toughness Help When Managing Criticism? Read More »
Comprehending Patterns of Performance Challenges
Many patterns of performance problems that referees struggle with are a direct result of that individual’s nervous system sensing danger and….
Comprehending Patterns of Performance Challenges Read More »
The Value Of Emotional High & Lows In An Official’s Journey
“Life is full of highs and lows. We need them both to grow to our fullest potential.” – Dawn Gluskin Traditionally, referees are taught….
The Value Of Emotional High & Lows In An Official’s Journey Read More »
Highlighting Performance Anxiety In Mental Health Awareness Week
Anxiety is the theme of Mental Health Awareness Week 2023. Anxiety is a normal emotion in us all, but sometimes it can get out of control and….
Highlighting Performance Anxiety In Mental Health Awareness Week Read More »
Maximising Matchday Preparation Through Your Pre-Match Routine
Consistent preparation prior to blowing the first whistle in a game is a key influence on the actual performance that you deliver on the….
Maximising Matchday Preparation Through Your Pre-Match Routine Read More »
Achieving Top Class Mental Toughness
All referees seek to gain an advantage in their fixtures, to officiate with confidence in tight games, to rise to challenges, to achieve more….