We all experience points in our refereeing careers where we face challenges, difficulties and issues. Often, we are told by colleagues and….
Why Building Resilience Holds Great Importance For Officials Read More »
Referees of all levels, cultures and genders face a wide range of physiological, emotional and physical stressors impacting their overall….
Resilience – How Referees Can Enhance This Critical Skill Read More »
We often hear from individuals or parents/carers regarding their concerns about bullying of young referees. It’s true that bullying can…..
Abuse or ‘Banter’ – What is it That Young Referees Are Facing? Read More »
How a Referee Can Turn Unhealthy Into Healthy Perfectionism? Perfectionism is logical. The highly competitive nature of football and….
“I don’t want to talk about it. I don’t want others to know my issues!” Many referees feel the need to cover up the fact that they struggle….
The Challenges Faced By Referees Behind The Scenes Read More »
Everyone aspires to feel fulfilment. Through life you will face challenging situations which are demanding and stressful. Every referee…..
How Referees Can Maximise Their Mental Health & Performance Read More »
As we draw towards the conclusion of Mental Health Awareness Week 2021, I reflect upon the fact that, following 14 very difficult months….
Mental Health Awareness Week 2021 – A Challenging Year For Referees Read More »
Many of my referee clients come to me looking for advice on how to improve their sleep, aided by the practice of meditation. This is not…
Sleep & Meditation: Calming Your Body & Mind Before Rest Read More »
Upon the suspension of football at all levels in March 2020, millions of people in the UK were left to come to terms with a sudden loss of…
This week has been World Autism Awareness Week and today, this blog is released on World Autism Awareness day. As an autistic person, I feel..
Following the airing of two landmark documentaries around the topic of suicide in the UK this week, much of the conversation which followed..
Who am I? The answer to this question is far from easy as we all have a number of roles that identify who we are as individuals Whether….
