Tips For The Mind To Overcome Performance Slumps
How do you surmount slumps in your form? When you’ve had a few bad games or performances, do you expect that trend to continue?…..
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How Officials Can Harness The Power of Being in “The Zone” to Achieve Peak Performance
Everyone involved in sport loves the mystical, sought after state of mind known as “the zone”……..
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How to Be Mentally Prepared for Dissent
Emotions can supercharge or ruin the performance of a referee out in the middle. Have you ever had a game where players, spectators or club officials got into your head?…..
Managing Your Emotions On The Pitch By Becoming More Emotional
Managing your own emotional responses to difficult situations on the pitch or the players and club officials is a key part of being mentally tough as a referee…….
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Anyone Can Blow a Whistle – But Why Mental Toughness Helps You Be The Best Referee
The beginnings of Mental Toughness as a key attribute in increasing performance and positivity can be found in sport……
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Is The Enjoyment You Get From Refereeing Dwindling?
“I GIVE UP!”
This is a common thought many referees have when contemplating if they want to…….
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Mental Preparation For Refereeing In Inclement Weather Conditions
Do you like officiating in the blistering cold? What is your attitude when taking charge of a game in in strong winds?
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Learning From Failures Out in The Middle
It is true that most successes are preceded by large amounts of failure. Therefore, in order to succeed, you must………
Getting Mentally Fit For The Second Half of Your Season
For many in the UK, the traditional Christmas holiday season from Christmas Day to the first week in January………
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Bouncing Back After An Error
Your performance has a lot to do with how you handle mistakes during games………..
The Unavoidable Rush Of Emotion & The Impact Thereafter
Referees are human beings with emotions and contrary to common belief their reaction to situations can be swayed by the environment around them and what they see. If what they see looks bad then it usually is and the unavoidable rush of emotion……
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Refereeing at Your Optimum Level Under Pressure
Whatever level you officiate at, I’m pretty sure that you’ve experienced feeling under pressure. How you go on to cope with that pressure often is the difference between making that correct decision on a key match incident and not.