7 Ways Referees Can Benefit From Mindfulness
Mindful meditation, thanks to the scientific evidence that has emerged in recent years, has proved useful for referees. As many officials….
Stress
Why Building Resilience Holds Great Importance For Officials
We all experience points in our refereeing careers where we face challenges, difficulties and issues. Often, we are told by colleagues and….
Why Building Resilience Holds Great Importance For Officials Read More »
Strategically Handling Challenging Individuals
Effective referees discipline with encouragement and kind words much more often than rebukes or reprimands. The goal is to empower players….
Resilience – How Referees Can Enhance This Critical Skill
Referees of all levels, cultures and genders face a wide range of physiological, emotional and physical stressors impacting their overall….
Resilience – How Referees Can Enhance This Critical Skill Read More »
The Challenges Faced By Referees Behind The Scenes
“I don’t want to talk about it. I don’t want others to know my issues!” Many referees feel the need to cover up the fact that they struggle….
The Challenges Faced By Referees Behind The Scenes Read More »
Do You Seek The Approval of Club Officials, Players & Spectators?
Many of my refereeing clients, with whom I work with on their mental game, worry too much about what others think about them. These….
Do You Seek The Approval of Club Officials, Players & Spectators? Read More »
Sleep & Meditation: Calming Your Body & Mind Before Rest
Many of my referee clients come to me looking for advice on how to improve their sleep, aided by the practice of meditation. This is not…
Sleep & Meditation: Calming Your Body & Mind Before Rest Read More »
Reacting Well To High Pressure Periods During Games
How do you officiate under pressure? What situations within games do you find the most stressful? Play-off fixtures, knockout matches and….
Reacting Well To High Pressure Periods During Games Read More »
Defining Moments That Affect a Referee’s Confidence
Every referee, in every country and at every level, experiences a crisis of confidence at some point in their career. Whether it is being….
Defining Moments That Affect a Referee’s Confidence Read More »
How Referees Can Boost Their Mental Toughness In The Face Of Adversity
To maximise the best of your potential ability, you must learn how to anticipate and deal with challenges. ‘Dealing with’ means to have a way….
How Referees Can Boost Their Mental Toughness In The Face Of Adversity Read More »
Beginning Your Career as a Young Referee in a Climate of Abuse
In my position as Managing Director of The Third Team, I am lucky enough to be able to speak to speak to match officials of all levels…..
Beginning Your Career as a Young Referee in a Climate of Abuse Read More »
7 Things Referees Can Do To Maintain A Positive Headspace
As referees most of us, alongside our colleagues the world over, are largely redundant and inactive at the present time. The love and enjoyment for refereeing…..
7 Things Referees Can Do To Maintain A Positive Headspace Read More »