Have you ever refereed a game where, over the course of the first hour everything was going to plan then, inexplicably, your game got away….
How to Remain in ‘The Zone’ When Refereeing Well Read More »
As the end of the season comes into view, the thoughts of referees turn to whether they will be appointed to a key fixture such as a cup….
The Mindset To Approach Centrepiece Matches As Referees Read More »
Having the ability to think about “the big picture” allows you to see your refereeing goals as a process. Regrettably, many officials set….
As we draw towards the conclusion of Mental Health Awareness Week 2021, I reflect upon the fact that, following 14 very difficult months….
Mental Health Awareness Week 2021 – A Challenging Year For Referees Read More »
The Third Team and YesRef Announce Partnership Agreement. The Third Team is delighted to announce an agreement with Wiltshire based company…
Many of my referee clients come to me looking for advice on how to improve their sleep, aided by the practice of meditation. This is not…
Sleep & Meditation: Calming Your Body & Mind Before Rest Read More »
Upon the suspension of football at all levels in March 2020, millions of people in the UK were left to come to terms with a sudden loss of…
How do you gain a mental edge which assists you in controlling 22 players and club officials? Mental practice or visualisation is one….
Visualising Success Before Blowing The First Whistle Read More »
How do you officiate under pressure? What situations within games do you find the most stressful? Play-off fixtures, knockout matches and….
Reacting Well To High Pressure Periods During Games Read More »
Do you have a pre-match routine? More than a physical warm up routine, but also a mental preparation routine? Is your routine consistent? In..
Streamlining Your Pre-Match Routine To Give Your Performance A Spark Read More »
This week has been World Autism Awareness Week and today, this blog is released on World Autism Awareness day. As an autistic person, I feel..
It’s important to think carefully about how referees go back to officiating after an absence which will have had an impact upon confidence…
Developing Your Comeback Plan For The Return To Refereeing Read More »
